Reported 8 months ago
Constipation not only affects health but can also lead to weight gain, and many people struggle with this issue. This article introduces 6 super foods recommended by nutritionists to improve intestinal health and achieve weight loss effortlessly. These foods are not only nutrient-rich but also promote intestinal motility, enhance smooth bowel movements, and help you say goodbye to constipation problems, regaining health and a slim figure. Foods include kiwi, oats, spinach, pear, sweet potato, and apple, each with specific benefits for relieving constipation and promoting overall health.
Source: YAHOO