Reported 8 months ago
Nutritionist Liu Ya-hui warns against indiscriminate consumption of health supplements and advises against taking certain combinations together, such as fish oil and calcium. Liu points out that taking all supplements together not only diminishes their effectiveness but also strains the wallet. She specifically mentions three combinations that should not be taken simultaneously, including fish oil with chitosan, fiber powder, and psyllium husk, as well as calcium with fish oil, and lutein with beta-carotene, due to their potential negative effects on absorption and digestive discomfort.
Source: YAHOO