Reported 7 months ago
Many people struggle with weight loss despite talking about it frequently. Making small changes in dietary habits can lead to weight loss without much effort. Nutritionist Peng Yishan provides 9 simple and sustainable dieting methods, including prioritizing tofu, seafood, and chicken, eating whole fruits instead of fruit juice, consuming starch properly, avoiding fried foods, refraining from emotional eating, avoiding junk snacks, chewing food slowly, eating until 70% full, and staying hydrated to aid metabolism and detoxification.
Source: YAHOO