Reported 8 months ago
Nutritionist warns against taking 3 sets of health supplements together, stressing that consuming all supplements at once may not be effective and could be a waste of money. The 3 sets include oil-soluble nutrients like fish oil, botanicals, and fibers that can affect absorption rates, excess oil from fish oil hindering calcium absorption, and similar absorption pathways in the gut for lutein and beta-carotene. Recommendations are also provided on the appropriate timing for intake to maximize benefits and minimize interference.
Source: YAHOO