Reported 5 months ago
Adults over 40 are sharing life-altering habits they wish they had formed when they were younger in a recent BuzzFeed article. Some of the habits include better diet, therapy, oral care, stretching, using sunscreen, sobriety, taking time off work, caring for one's back, focusing on mental health, pursuing hobbies, quality friendships, rejecting diet culture, regular exercise, and reading more. These individuals emphasize the importance of starting these habits earlier in life to benefit their health and well-being.
Source: YAHOO