Reported 8 months ago
Cardiologist Dr. Gregory Katz emphasizes the importance of making healthy changes early on to prevent heart disease, heart attacks, and strokes. Katz advises focusing on manageable lifestyle alterations that are sustainable in the long term, with one simple suggestion being to reduce sugar intake from drinks. By cutting back on sweetened beverages, individuals can lower their risk factors for heart disease and improve overall heart health.
Source: YAHOO