Reported about 1 year ago
As health consciousness rises, 'super slow running' has become a popular fitness trend. Fitness coach Xu Dongying shared the success story of a 41-year-old man who, by super slow running while watching shows at home for a year, managed to lose weight from 110 kilograms to 77 kilograms without the use of drugs, successfully defeating high cholesterol, high blood pressure, and fatty liver. Xu Dongying also highlighted 4 key techniques for super slow running and recommended beginners to start practicing at home before moving outdoors.
Source: YAHOO