Reported 8 months ago
On June 17, 2024, at 5:48 AM, nutritionist Mandy shared insights on healthy weight management. TVBS Oxygen Goddess Mandy, a nutritionist, approaches weight management from a professional and scientific standpoint to help the public understand this crucial aspect of life. She emphasizes the importance of increasing muscle mass instead of fat for healthy weight gain, suggesting a weekly increase of about 0.25 to 0.5 kilograms primarily from muscles. Mandy advises on dietary aspects, such as increasing calorie intake, protein, and complex carbohydrates, with recommendations for various sources of protein and complex carbs like whole grains, brown rice, oats, and sweet potatoes. Including healthy fats from nuts, seeds, olive oil, and avocados can provide additional calories and benefit cardiovascular health. Maintaining a balanced diet, frequent meals, and adequate intake of vitamins and minerals are essential for healthy weight gain, as illustrated by Lee Chen-Xiang's case of gaining 21 kilograms for the TVBS original series 'San Francisco Beauty Salon.' Eating 5-6 meals a day with intervals of 2-3 hours between each meal, coupled with consistent exercise, can lead to a healthy and effective weight gain.
Source: YAHOO