Reported 12 months ago
Success in weight loss with semaglutide medications like Ozempic and Wegovy depends not only on the drugs but also on maintaining a healthy diet, regular exercise, and sufficient quality sleep. Research shows that lack of sleep can lead to poor food choices, disrupt appetite regulation hormones, and may counteract the effectiveness of weight loss meds. Experts recommend getting at least seven hours of quality sleep, avoiding chasing sleep debt, and using strategies like light exposure, dimming lights, and muscle relaxation techniques to improve sleep while taking semaglutide.
Source: YAHOO