Reported 12 months ago
According to a study in the American Journal of Clinical Nutrition, daily intake of multivitamins can slow memory loss in people over 60 by around two years. Balanced diet, regular exercise, social interaction, cognitive activities, not smoking, and no alcohol consumption are key factors linked to slower memory decline. Experts emphasize the importance of maintaining healthy lifestyle habits to delay memory deterioration, with balanced nutrition, exercise, social engagement, and cognitive stimulation being crucial components.
Source: YAHOO