Reported about 1 year ago
National Health Administration Director Wu Zhaojun states that the kidneys are vital organs responsible for maintaining body fluid balance and waste elimination. Consumption of excessively salty, acidic, spicy, or oily foods can hinder kidney function, potentially leading to kidney damage. To prevent kidney disease, it is advised to avoid long-term use of certain medications, high salt and sugar intake, excessive alcohol consumption, smoking, insufficient water intake, and high-protein diets. Following 5 guidelines including healthy eating, regular exercise, adequate hydration, no smoking, and avoiding improper medication use is crucial in maintaining kidney health and preventing chronic kidney disease, a silent killer that often presents with no symptoms until significant damage has occurred.
Source: YAHOO