Reported 11 months ago
As modern people become more health-conscious, the importance of a balanced diet for eye health is emphasized. While many opt for lutein-based products to protect their eyes, sweet potato leaves, readily available on dining tables, are packed with high amounts of lutein, aiding in preventing cataracts, retinal degeneration, and other eye diseases. Rich in nutrients, sweet potato leaves are also low in calories, high in dietary fiber, and contain vitamins A, C, and minerals like calcium and iron. Additionally, they contain a significant amount of lutein and zeaxanthin, offering substantial benefits for eye protection. With its richness in phytochemicals such as lycopene and cyanidin, sweet potato leaves provide antioxidant functions, maintain blood vessel elasticity and promote stable blood glucose levels. Incorporating sweet potato leaves into diet can significantly contribute to eye health and overall well-being according to Taiwan Cancer Foundation.
Source: YAHOO