Reported 9 months ago
A 30-year-old office worker in Kaohsiung, Ms. Li, was diagnosed with Lower Cross Syndrome due to prolonged sitting, experiencing lower back pain and stiffness. Physical therapists warn about the risks of prolonged sitting and poor posture, which can lead to problems like intervertebral disc degeneration. Demonstrating three exercises to stretch and train related muscle groups, they aim to alleviate and restore symptoms. Emphasizing the importance of maintaining proper posture, using suitable desks and chairs, and strengthening core muscles and lower limb muscles through exercise and stretching to prevent muscle imbalance.
Source: YAHOO