Reported 7 months ago
The 'Protein Weight Loss Method' has become a popular weight loss approach in the midst of the fitness and health trends, offering increased satiety and improved metabolism. Originally proposed by Japanese physician Takashi Tsuchida, this method involves raising protein intake to reduce carbohydrates and fats, leading to a higher thermic effect in the body and aiding in burning more calories. Actress Li Mu shared her summer slimming secret of using this method to maintain her figure, emphasizing the importance of balanced protein consumption and high-quality protein sources like meats, eggs, soy, and dairy. While the method provides benefits such as muscle protection and effective fat loss, it can also pose challenges like increased kidney burden and potential constipation, requiring consultation with a doctor or nutritionist for optimal results.
Source: YAHOO