Reported 11 months ago
The author shares his experience of quitting caffeine, including coffee, tea, and diet soda, after realizing the negative impact of his high caffeine consumption. Starting the detox over a long weekend, he faced challenges like weakness and disrupted routines but ultimately experienced improved energy levels, mood, and recovery from workouts. By the sixth month, he no longer missed caffeine, saved money, and felt overall better without its borrow-energy-from-the-future aspect. The author encourages others to consider the energy tax of caffeine and advices tapering down rather than quitting cold turkey for a smoother transition.
Source: YAHOO