Reported about 1 year ago
Reading is not only a delightful escape but also a secret weapon for health benefits. Dr. Christine Gibson explains that reading can support the brain, improve memory, ease stress, and promote better sleep. Scientific studies have shown that reading can reduce stress levels, sharpen memory, improve quality of sleep, and contribute to a healthier heart. Additionally, reading can delay the onset of Alzheimer's disease and help in enhancing cognitive functions in older adults.
Source: YAHOO