Reported 8 months ago
Canned foods can still be part of a blood pressure-friendly diet for those with hypertension, despite their reputation for high sodium content. Embracing the DASH diet and opting for low-sodium or no-salt-added options, as well as rinsing canned foods, can help manage sodium intake. Some recommended canned foods include sardines, beans, tomatoes, tuna, pumpkin, pineapple, spinach, and beets, which offer nutrients like omega-3s, fiber, potassium, magnesium, and calcium beneficial for blood pressure control.
Source: YAHOO