Reported 9 months ago
As temperatures rise, especially in the northern part of central Taiwan, with some areas exceeding 37 degrees Celsius, a nutritionist advises staying hydrated. There are 13 key time points recommended for drinking water, including upon waking up, when sweating, and before, during, and after exercise. Drinking water at these specific times can benefit overall health, help with weight loss, and alleviate conditions like migraines and dehydration during illness.
Source: YAHOO