Reported 7 months ago
A Cleveland Clinic study reveals that implementing at least 150 minutes of moderate-intensity exercise weekly can reduce dementia risk by up to 33%, aligning with American Heart Association's guidelines. More vigorous exercise can further benefit brain health, potentially reducing dementia risk. Other habits like adequate sleep, a brain-boosting diet, and engaging in mentally stimulating activities can also play a vital role in lowering dementia risk, as suggested by Dr. Jessica Caldwell.
Source: YAHOO