Reported 7 months ago
Some individuals start losing weight not for appearance reasons but due to a fatty liver warning in their health check reports. The prevalence of fatty liver among the younger population is on the rise, with 30% of individuals aged 20 to 29 already affected. To reverse fatty liver, correcting dietary habits, particularly by increasing intake of B vitamins, is crucial. Fatty liver can be categorized into alcoholic and non-alcoholic types, with lifestyle factors like obesity, unhealthy diet, lack of exercise, and stress contributing to its development. Adjusting diet by incorporating good fats, quality protein sources, and B vitamins, while avoiding certain harmful eating habits, is emphasized for liver health.
Source: YAHOO