Reported 8 months ago
After the age of 50, middle-aged women often notice changes in their hair, such as thinning, dryness, increased breakage, and hair loss. Nutritionist Zhang Yuxi recommends six essential nutrients to improve hair quality after turning 50. She suggests consuming foods rich in protein like eggs, chicken, and tofu to strengthen hair strands, Omega-3 fatty acids for shiny and elastic hair, iron from sources like red meat and spinach to promote hair growth and prevent hair loss, vitamin C for better iron absorption and healthier hair follicles, biotin to prevent breakage, and zinc from sources like pumpkin seeds and oysters to prevent premature graying and enhance hair luster.
Source: YAHOO