Reported 9 months ago
Rhydian Vaughan, known for his acting, is also a talented musician and has been nominated for Best New Artist at the 35th Golden Melody Awards for his first album '柒,' featuring a Taiwanese song '風車.' He practices intermittent fasting 16/8 and emphasizes two main points: prioritizing early bedtime and skipping dinner. Vaughan recommends a breakfast of grains, nuts, goji berries, bananas, milk, oat milk, soy milk, focusing on quality carbohydrates and protein intake. He also supplements with protein-rich spirulina and enjoys using a rowing machine for exercise when busy filming.
Source: YAHOO