Reported about 1 year ago
Health 2.0 on June 26, 2024, 8:00 PM introduces a delicious and nutritious recipe focusing on preventing colon cancer and improving constipation. Chef Ray Yi-Chung demonstrates the preparation of 'Salmon and Egg Gourd', combining fresh salmon with fiber-rich gourd for a soft texture that promotes intestinal health and smooth bowel movements. The cooking process includes ingredients like gourd, salmon, wood ear mushrooms, eggs, tomatoes, garlic, onions, oat soy sauce, oats, fish broth, tea seed oil, and cilantro. The cutting technique is emphasized by Chef Ray to maintain the gourd's crunchiness and tenderness. Nutritionist Li Wan-Ping discusses the relation between dietary fiber and colon cancer prevention, recommending fiber-rich foods like wood ear mushrooms, gourd, cauliflower, and carrots. Gourd and wood ear mushrooms contain water-soluble dietary fiber, while firmer ingredients like cauliflower and carrots provide insoluble fiber. Both types of fiber are essential for detoxification, emphasizing a balanced intake in the diet.
Source: YAHOO