Reported about 1 year ago
Professor Barry Smith, a former sensory expert for food companies like Kellogg's and Coca-Cola, unintentionally lost weight by eliminating ultra-processed foods (UPFs) from his diet due to health concerns and knowledge of their harmful effects. He emphasized three strategies to cut down on UPFs, including taking a break from them, checking food labels for minimally processed options, and finding genuinely tasty alternatives, focusing on flavor to shift away from UPFs. His experience highlights the challenge of navigating a food environment dominated by UPFs and the importance of conscious food choices.
Source: YAHOO