Reported 7 months ago
During a recent trip to Okinawa with her daughter, Shuling Wu flaunts her bikini body, known for her enviable figure at 45. Despite fluctuations in weight due to her love for food, Wu relies on three essential methods to successfully slim down: detox green latte, high-protein soy milk, and 30 minutes of super slow jogging every day. Wu swears by her daily consumption of vegetable and fruit juices for 16 years, as well as her low-sugar soy milk with protein and sesame powder to maintain her health and weight. She emphasizes the importance of providing the body with proper nutrition before consuming other foods. Wu's dedication to exercise includes the trending super slow jogging, which is easy on the knees and loved for its effective fat-burning outcome among older women, engaging in 30-minute sessions while watching TV for a simpler weight-loss regime.
Source: YAHOO