Reported 12 months ago
High blood sugar is a common concern for many people, including Chinese singer Na Ying. Recently, Na Ying shared her struggle with high blood sugar on a TV show and experts suggested she review her dietary habits. To avoid blood sugar fluctuations, doctors recommend adjusting meal contents, changing the order of eating, and walking after meals. It's emphasized that maintaining proper diet and lifestyle habits is crucial for blood sugar health, such as opting for fresh and natural high-quality foods like vegetables, whole grains, and meats, while limiting processed foods, high-sugar, and high-fat foods to prevent blood sugar spikes.
Source: YAHOO