Stay Cool on Dragon Boat Festival! Massage and Gua Sha to Relieve Muscle Soreness, Prevent Heat Exhaustion

Reported about 1 year ago

As the weather heats up for the Dragon Boat Festival, it is important to be cautious of heat-related illnesses. Symptoms of heat exhaustion include dryness, thirst, dizziness, fatigue, muscle soreness, and more. It is advised to move to a cool and ventilated place, stay hydrated, and consider massage, acupuncture, or Gua Sha to relieve muscle soreness. Make sure to seek medical attention if symptoms persist to prevent heat exhaustion. Taiwan's Taichung Hospital hosted an event before the festival to educate the public on preventing and treating heat-related illnesses.

Source: YAHOO

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