Reported about 1 year ago
In the segment 'Seasonal Exercise' on June 11, 2024, at 2:40 am, emphasizing the Summer Solstice, the fourth solar term of summer with the longest day and shortest night. With the heat increasing the risk of heatstroke, traditional Chinese medicine practitioner Su Wen differentiates between 'yang heat' and 'yin heat,' advising against gua sha for the latter. Besides staying hydrated and consuming heat-clearing foods, acupressure can alleviate symptoms. Model Lin Ke-tong shares a frightening story of a friend's heatstroke and demonstrates yoga poses, abdominal breathing, and meditation to cool and balance the body and mind for 3 minutes, promoting a healthy lifestyle through seasonal health care, TCM health preservation, and home exercises on Yahoo TV's 'Seasonal Exercise' for vitality and well-being.
Source: YAHOO