Reported 11 months ago
Building strong shoulders requires choosing the right exercises to prevent injury and maximize gains. Men's Health fitness director shares five shoulder exercises to avoid, including behind-the-neck presses, barbell upright rows, heavy lateral raises, standing dumbbell external rotation, and front raise. Instead, he recommends alternatives like barbell overhead press, dumbbell upright row, form-first/incline lateral raises, cable external rotation, and medial and rear delt exercises to target the shoulders effectively.
Source: YAHOO