Reported 8 months ago
In modern society, 'self-inflicted wounds' have become a common issue for many, stemming from the inability to meet various expectations from work, family, and school. Taoyuan's Teacher Zhang defines self-inflicted wounds as people excessively demanding and criticizing themselves, unable to forgive. This negative internal dialogue not only affects mental health but can also impact work efficiency and relationships. Teacher Zhang suggests learning self-acceptance, forgiveness, and seeking professional help to reduce self-inflicted wounds. Ways to combat it include learning to accept imperfections, establishing positive self-worth, and seeking psychological counseling to prevent self-inflicted wounds from developing into depression. By appreciating and cherishing oneself, individuals can overcome short-term sadness caused by self-inflicted wounds and improve their ability to cope with life's challenges.
Source: YAHOO