Reported about 1 year ago
In the pursuit of healthy eating, the consumption of dark green vegetables has become a focal point. Chef Pan Wei-Xiang teaches how to make 'Bell Pepper Asparagus Chicken Rolls,' combining the nutritional value of green vegetables in a delicious dish that can help prevent heart disease. The recipe combines chicken with asparagus and homemade spinach nut sauce. Asparagus contains a compound that strengthens blood vessels, while spinach's nitrate content helps with blood vessel dilation and blood pressure. However, individuals with acute gout should be cautious due to the high purine content in asparagus.
Source: YAHOO