Stress and Irritable Bowel Syndrome: Five Possible Factors Revealed by Doctors, Eating More of These Can Help Improve

Reported 11 months ago

Feng Kanghui on June 21, 2024, 10:00 PM (Reporter Feng Kanghui/Comprehensive Report) With the increased stress in modern life, irritable bowel syndrome has become a common issue. Dr. Cai Xianglin, a gastroenterologist at Cathay General Hospital, pointed out that IBS is often seen in the age group under 50, especially in women. Despite the exact cause requiring further research, improvements can still be achieved through dietary adjustments and lifestyle habits. Factors contributing to IBS may include abnormal gastrointestinal motility, hypersensitivity of gut nerves, gut microbiome imbalance, dietary habits, and stress. In terms of treatment, Dr. Cai recommends a low FODMAP diet and emphasizes the importance of exercise, adequate sleep, and stress reduction to alleviate symptoms, highlighting the necessity of early diagnosis for patients with accompanying discomfort, to rule out other illnesses or cancer possibilities.

Source: YAHOO

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