Reported 8 months ago
In recent years, global summer temperatures have been hitting new highs, leading to an increase in heatstroke emergency room visits in Taiwan. With the summer heat causing irritability and affecting mental well-being, traditional Chinese medicine practitioners emphasize the importance of mental health maintenance during this season. They recommend consuming light, easily digestible foods rich in vitamins, such as the 'Chinese Yam Winter Melon Pork Rib Soup' and 'Shengmai Tea.' Additionally, the article provides three tips for summer daily maintenance: eating lightly, consuming ginger, and performing Gua Sha for better circulation and expelling internal heat. These practices, along with consuming the recommended soups and teas, help in staying healthy during the summer season.
Source: YAHOO