Reported 8 months ago
Since the Dragon Boat Festival, the weather has only gotten hotter each day, culminating in the longest day of the year and the peak of Yang energy on the summer solstice. As temperatures rise, it's suggested to consume 'heat-clearing' foods like bitter gourd, lotus seeds, and ginger to reduce irritability. Additionally, 'Sanfu Plaster,' made of warm medicinal herbs, is recommended during the summer solstice to expel internal cold. However, it's important to consult a professional before use and not exceed one hour of application. Besides diet, attention to mental well-being and avoiding excessive consumption of cold items are advised for a pleasant and healthy summer time.
Source: YAHOO