Reported 11 months ago
On June 27, 2024, Lin Ketong and TCM physician Su Wen shared preventive measures for cardiovascular disease before and after the Minor Heat solar term on Yahoo TV's 'Seasonal Exercise.' They emphasized the risks for coronary heart disease patients during Minor Heat due to temperature changes, suggested hydration to prevent blood clotting, and demonstrated a simple tapping exercise to promote blood circulation and immune activation focusing on the heart meridian. They also introduced at-home exercises such as sitting forward bend, yoga bridge pose, and shoulder stand to improve blood flow and heart health during the hot season.
Source: YAHOO