Reported 11 months ago
With the increasing incidence of eye diseases such as macular degeneration due to excessive eye use among modern people, experts have highlighted a super eye-protective vegetable that can prevent macular degeneration and has remarkable antioxidant effects - sweet potato leaves. Rich in nutrients like lutein and zeaxanthin, sweet potato leaves can effectively filter blue light, protect the eyes from light damage, and slow down the aging process of the eyes. Regular consumption of foods rich in lutein and zeaxanthin, like sweet potato leaves, has been shown to significantly reduce the risk of macular degeneration, making them an ideal food for prevention. Moreover, sweet potato leaves are also rich in dietary fiber, vitamins, and minerals, providing overall health benefits including antioxidant effects.
Source: YAHOO