Reported about 1 year ago
Tart cherry juice, derived from Montmorency cherries, is touted for its potential health benefits including supporting heart health, improving sleep quality, boosting cognitive health, aiding in exercise recovery, protecting bone health, and reducing arthritis symptoms. Rich in antioxidants, the juice may help reduce risk factors associated with heart disease, enhance endurance in athletes, and alleviate gout and osteoarthritis symptoms. While more research is needed, incorporating 100% pure tart cherry juice without added sugars into the diet may offer various health advantages.
Source: YAHOO