Reported about 1 year ago
Weight loss becomes more challenging as we age, especially after age 50 due to factors like muscle loss and slower metabolism. One surprising tip from geriatrician Dr. Thomas Perls is to incorporate weight training or strength training into your routine. This form of exercise helps rebuild muscle mass, which in turn burns more fat, protects joints, and keeps bones strong. While strength training is beneficial, a combination of building muscle, aerobic exercise, and a balanced diet is key for successful weight loss in older adults.
Source: YAHOO