Reported 4 months ago
The article highlights the benefits of incorporating canned foods into a blood-sugar-friendly diet for better overall health, as recommended by dietitians. Canned fish such as tuna and salmon, canned chicken, canned vegetables, canned tomatoes, canned beans, canned pumpkin, and canned fruit are among the top choices for managing blood sugar levels. Suggestions include pairing canned fruits with protein or fat, choosing low-sodium options, and being mindful of added sugars. Canned foods are praised for their convenience, affordability, and nutritional value in maintaining stable blood sugar levels when combined with a balanced diet.
Source: YAHOO