Reported 5 months ago
Salad dressing, often considered a 'villain' in healthy eating, can actually be beneficial for increasing vegetable consumption. Dietitians emphasize the importance of choosing dressings with lower saturated fat, sodium, and added sugars. Ranch dressing, a classic favorite, is highlighted as a great option to make salads more appealing, especially for picky eaters and those looking to increase veggie intake. With a few simple swaps, such as using yogurt or salsa, ranch dressing can be made more nutritious. Overall, including dressings like ranch in a balanced diet is encouraged by nutrition experts.
Source: YAHOO