Reported 5 months ago
Brazil nuts are nutrient-rich snacks loaded with selenium, antioxidants, and healthy fats, providing numerous health benefits such as immune support, heart health, and brain function. However, it's essential to consume them in moderation (up to three nuts per day) to avoid selenium toxicity, which can lead to adverse health effects. Incorporating Brazil nuts into your diet can enhance overall nutrition when done safely.
Source: YAHOO