Reported 7 months ago
Konjac, also known as 'shirataki' in Taiwan, has become a popular choice for weight loss due to its low calorie and high fiber content. While konjac offers benefits like extremely low calorie count and a sense of fullness, it is not a vegetable and should not replace carbohydrates in the long term to avoid nutritional deficiencies. Dr. Cai Mingjue recommends incorporating a variety of food groups for a healthy weight loss plan. Konjac is rich in soluble dietary fiber, aiding in controlling appetite, digestion, and blood sugar levels. However, prolonged reliance on konjac alone may lead to inadequate nutrient intake, and flavored konjac products on the market can contain unnecessary sugars, fats, and salts, potentially hindering weight loss efforts.
Source: YAHOO