Reported about 1 year ago
To ensure a healthy morning routine, incorporating a fiber-rich dinner is key for a regular morning poop, aiding in softening and bulking up stool while you sleep. Opt for plant-based protein like beans and legumes, whole grains, and non-starchy vegetables in your dinner. A recommended dinner choice to facilitate morning poops is Roasted Chickpea & Cauliflower Pitas with Sun-Dried Tomato Sauce, as it is rich in fiber, pre- and probiotics, and anti-inflammatory ingredients.
Source: YAHOO