Reported about 1 year ago
Dietitians recommend mint as the top herb for promoting gut health due to its anti-inflammatory and antimicrobial properties. Mint has been found effective in alleviating digestive discomfort and is particularly beneficial for conditions like irritable bowel syndrome (IBS). While incorporating fresh mint into your diet may not replicate the doses used in clinical settings, it can still add refreshing flavor and mild digestive benefits to meals. Other herbs like ginger and turmeric also contribute positively to gut health, emphasizing the importance of a diverse diet.
Source: YAHOO