Reported about 1 year ago
Dr. Kevin Cooke, a longevity expert, emphasizes the importance of Vitamin D for individuals over 50. Vitamin D is crucial for bone health, immune function, reducing inflammation, and has various benefits like improving mood, cognitive function, and overall well-being. Studies have shown that low levels of Vitamin D are linked to increased mortality rates, especially in older populations. It is recommended that individuals aged 51 to 70 consume 15 mcg of Vitamin D daily, with levels increasing to 20 mcg after 70. While vitamin D can be obtained from sources like fatty fish and sunlight, excessive intake can have harmful effects, and individuals are advised to consult a healthcare provider for appropriate dosages.
Source: YAHOO