Reported about 1 year ago
Registered dietitian Tami Best recommends thiamin (B1) as the most important vitamin for reducing belly fat due to its role in carbohydrate metabolism and energy production. Thiamin can be found in foods like wheat germ, pork, and legumes, and getting the daily recommended amount varies by gender and age. Together with a balanced diet rich in B-complex vitamins, adopting a holistic approach including conscious eating and exercise habits is essential for effectively shedding belly fat.
Source: YAHOO