Reported 8 months ago
On June 18, 2024, at 12:12 AM, viewers in front of the television, do you often smile? The Kaohsiung Quiet Thoughts Station invited Love Laugh Yoga teachers and volunteers to teach a class. The yoga teacher mentioned that in a group setting, when everyone laughs together, they infect each other, turning fake smiles into genuine ones, using body posture to influence mental attitude and maintain a cheerful mood. Love Laugh Yoga, originating from India, involves intentional laughing to transform fake smiles into infectious genuine laughter, accompanied by simple movements, chants, interactive games, eye contact, all triggering the release of endorphins in the brain for stress relief. Elderly participants at the Kaohsiung Quiet Thoughts Station expressed happiness and joy through the practice, demonstrating the power of laughter to influence emotions positively.
Source: YAHOO