Reported 11 months ago
Walking along the foggy beaches triggered by memories, the writer discusses nostalgia's positive impact on mental health. Psychologists view nostalgia as a positive social emotion that invokes yearning for the past, often triggered by the senses. Studies reveal deliberate nostalgia improves friendships, motivation, and lowers stress levels, with reminiscing on past moments proven to strengthen bonds. By evoking sensory experiences and valuing past relationships, nostalgia can enhance well-being, promoting social goals and behaviors.
Source: YAHOO