Reported 12 months ago
Cabbage is a versatile and affordable vegetable that adds flavor and nutrition to meals. It is rich in fiber, vitamin C, and vitamin K, offering various health benefits such as reducing cancer risk, lowering LDL cholesterol levels, and potentially aiding in type 2 diabetes management. Despite causing some gas and bloating due to raffinose content, cooked cabbage is more digestible. Fun facts include its use for mastitis pain relief and historical beliefs in curing stomach ulcers. The article also provides creative cabbage recipes like Kimchi Grilled Cheese and Caesar Salad-Style Cabbage.
Source: YAHOO