Reported 12 months ago
Writer Jenna Ryu shares her personal journey of finally getting rid of clothes she kept for the hope of slimming down again. Exploring the impacts of diet culture and body image, she encourages letting go of clothes that no longer fit as a positive step towards self-acceptance and confidence. Dr. Elizabeth Daniels supports this, highlighting that bodies naturally change over time and holding onto too-small clothes can trigger negative self-talk. The article advises donating or selling ill-fitting pieces and focusing on outfits that boost mood and confidence, promoting a healthy body image mindset.
Source: YAHOO